Larme Lipo Vitamin C

Larme Lipo Vitamin C

Researchers in the United Kingdom say a study on eyesight shows diet and environmental factors are more important than genetics in lowering risk of cataracts.

Eating an apple a day may keep the doctor away, but eating oranges might do the same for cataracts.

In a study published today in the journal Ophthalmology, researchers in the United Kingdom said a higher dietary intake of vitamin C might significantly reduce the risk of developing cataracts.

The study, led by scientists at King's College London, is the first to conclude that dietary and environmental factors play a larger role than genetics in the development of cataracts.

"The findings of this study could have significant impact, particularly for the aging population globally by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts," Dr. Chris Hammond, professor of ophthalmology at King's College, consultant eye surgeon and lead author of the study, said in a statement.

Read More: What Is a Cataract? »

The researchers estimated genetic factors account for 35 percent of the difference in cataract progression. Environment and lifestyle account for 65 percent.

To study the impact diet has on cataracts, the researchers tracked the progression of the eye condition in 324 pairs of female twins from the United Kingdom.

The scientists examined digital images of the women's eye lenses when they were about 60 years old. They then studied the same type of images 10 years later.

They kept track of the women's intake of vitamins A, B, C, D, and E. They also tracked their intake of copper, manganese, and zinc using a food questionnaire.

The researchers said the women who ingested more vitamin C initially had a 20 percent reduced risk of developing cataracts. After 10 years, that risk had decreased by 33 percent.

The researchers noted that there was little risk reduction in the women who took vitamin supplements. Instead the preventative effects appeared to be obtained only by eating foods rich in vitamin C.

Dr. Ravi D. Goel, an ophthalmologist from New Jersey who is also a clinical instructor at Wills Eye Hospital in Pennsylvania, said the study provides helpful information for patients and doctors.

"These are novel findings for patients going forward," Goel, a spokesperson for the American Academy of Ophthalmology, told Healthline. "This is a helpful tool for patient education."

Read More: Americans Spend Billions on Vitamins and Supplements That Don't Work »

Cataracts occur when the lens of the eye becomes cloudy due to oxidation over a long period of time.

The researchers said the fluids that bathe the eye are rich in vitamin C, which helps stop the lens from oxidizing.

The dietary intake of vitamin C helps prevent cataracts by increasing the amount of this vitamin in the eye fluid.

The researchers added that smoking and diabetes also are risk factors for certain kinds of cataracts, so a balanced diet and healthy lifestyle are important.

"Healthy diets are always an advantage for patients," added Goel.

Goel also said vitamin C has already been shown to help slow the progression of age-related macular degeneration.

This latest information on cataracts adds to vitamin C's attributes. "It helps overall eye health," he said.

The researchers did note that their observational study has its limitations as it only involved women who were aged 60 years and older.

However, the researchers believe the information could also be relevant for male patients.

Cataracts are the leading cause of blindness in the world, affecting about 20 million people, according to statistics from the World Health Organization (WHO). Cataracts also affect 24 million Americans over the age of 40.

The condition can cause blurry vision, glare, poor night vision, and sensitivity to light.

Initially, better lighting and glasses may help ease some of the symptoms, but as cataracts progress surgery is sometimes needed.

Read More: Diabetes and Blurry Vision: What You Need to Know »

Larme Lipo Vitamin C

Source: https://www.healthline.com/health-news/vitamin-c-may-reduce-risk-of-cataracts

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Is Vitamin C Good For Mouth Sores

Is Vitamin C Good For Mouth Sores

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Get Your Glow On With These 5 Skin-Protecting Vitamin C Creams

Bustle/Amazon

Vitamin C: Not just for treating scurvy anymore. "Vitamin C is essential for good skin health," NYC-based dermatologist Dr. Kenneth Howe tells Bustle. "It's the most abundant and important antioxidant in our skin." As an antioxidant, vitamin C protects your skin from environmental aggressors like the sun, pollution, and smoke; and, according to Dr. Howe, an overabundance of those free radicals can result in collagen depletion, hyperpigmentation, and even skin cancer. It follows, then, that infusing your skin with vitamin C can result in a glowier, clearer complexion, so you'll want to get your topical vitamin C wherever you can. The best vitamin C creams are a good place to start.

Vitamin C is especially valuable for providing a deeper layer of sun protection that SPF can't quite reach. "Even the most diligent sunscreen applier will still have some UV rays penetrate the skin — sunscreens are screens, after all; they block the transmission of only a given percentage of incident UV radiation," Dr. Howe says. "Some of it still gets through. And that's where antioxidants like vitamin C come in. Antioxidants snuff out the damage that UV rays cause by quenching free radicals present in the skin." That said, this is not a reason to skimp on the face sunscreen you're already wearing every day (right?).

Dr. Howe recommends applying vitamin C products in the morning; that way, you're providing your skin with a fresh supply of the antioxidant's protective powers. And because they're typically used during the day, lots of vitamin C creams include other ingredients that brighten, smooth, hydrate, and otherwise benefit your skin.

Ahead, you'll find five of the best vitamin C creams for all manner of budgets and skin types. Put them on in the morning for luminous skin all day long, then drink a glass of orange juice so your teeth don't fall out.

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

1

The Overall Best Vitamin C Cream

There's no way to sugarcoat it: At $65, this Image Skincare Vital C Hydrating Intense Moisturizer is expensive. But if it's any consolation, this is my favorite daytime moisturizer of all time. Some of the main ingredients in here are water, glycerin, hyaluronic acid, and shea butter, which all work together to pull and seal moisture into your skin. It leaves my combination skin feeling soft, bouncy, and not at all greasy. I also like its bright citrusy scent, courtesy of antioxidant-rich orange peel extract. If you like this moisturizer, check out the rest of Image's vitamin c-centric Vital C line. I'm partial to their Vital C Hydrating Enzyme Masque, which I use weekly for some gentle resurfacing.

2

The Best (Affordable) Vitamin C Cream With SPF

As Dr. Howe mentioned, vitamin C creams are best used during the day so the antioxidants can help stave off environmental aggressors you may encounter out in the world — and, in the skin-care lexicon, "daytime" means "you also need to be wearing SPF." This Neutrogena Rapid Tone Repair Moisturizer With Sunscreen has that, and so many other things, covered. The ingredients are basically a greatest-hits list of everything you need for luminous, even, and sun-protected skin. Retinol SA, a gentle form of retinol infused with hyaluronic acid, gives your skin the smoothing and resurfacing effects retinol is beloved for, without the dryness and irritation it's demonized for. Then there's straight-up hyaluronic acid for hydrating and plumping, vitamin C for brightening and protecting, and broad spectrum SPF 30 for staving off UVA/UVB rays. Even better: This one-size-fits-all AM moisturizer costs just about $18 on Amazon.

3

The Best Eye Cream With Vitamin C

Boosting collagen production, reducing hyperpigmentation, generally enlivening tired, sallow skin: These are a few of my favorite things about vitamin C creams, and they are, almost always, the things your under-eyes could use more of. Along with that hero ingredient, this moisturizing (but non-greasy) Redermic C Pure Vitamin C Eye Cream from La Roche-Posay contains lots of botanical oils and a healthy dose of hyaluronic acid, the other, unofficial hero ingredient on this list. Neurosensine, a naturally occurring dipeptide, and the brand's signature thermal water are also included in the formula to reduce redness and provide a much-needed cooling effect. Use this one during the day, and La Roche-Posay's Redermic R Retinol Eye Cream at night if you take your depuffing regimen seriously.

4

A Great Mid-Range Vitamin C Gel-Cream

The Body Shop's Vitamin C Glow Boosting Moisturiser has a refreshing, cooling gel texture, which makes this an especially good choice if you have oily skin and find traditional creams too heavy or greasy. Along with vitamin C derived from Amazonian camu camu berries, this one contains soothing aloe vera and conditioning vitamin E and sesame seed oil. It's a zingy little pick-me-up for your skin in the morning, and it'll provide a soft, dewy canvas for your makeup. Just let the gel sink in and dry for a few minutes before you do that.

5

Another Luxurious Vitamin C Cream To Consider

The C.E.O. Vitamin C Rich Hydration Cream from Sunday Riley sets itself apart from others like it for its extra-special ingredients, which are both botanically and scientifically derived. Lime pearl extract, a natural source of AHAs, gently sloughs away the layer of dead cells on top of your skin so the cream's 5% vitamin C can absorb more thoroughly. Meanwhile, turmeric and exopolysaccharides provide more targeted protection from environmental pollution. (The latter is particularly effective for staving off the pollution particles found in smog.) Otherwise, the texture, slip, and orangey scent are similar to the Image moisturizer, so go for this one if you're very exposed to pollution (hi, fellow New Yorkers!), or if you're in the cult of Sunday Riley.

Experts:

Dr. Kenneth Howe, board-certified dermatologist practicing at Wexler Dermatology.

Is Vitamin C Good For Mouth Sores

Source: https://www.bustle.com/p/the-5-best-vitamin-c-creams-22584922

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Health Aid Vitamin C Effervescent

Health Aid Vitamin C Effervescent

HealthAid

Vitamin C 1000mg Effervescent Orange

1000mg 20-Tablets

Health Aid Vitamin C (orange) 1000mg Effervescent Tablets 20's are dissolvable refreshing, fruit flavoured tablets which make up into a drink containing a full gram of Vitamin C in a readily absorbable form. This product provides an alternative way of taking supplements especially for those who have difficulty in swallowing tablets.

What Are Vitamin C 1000mg Effervescent Tablets For?

• May help maintain normal growth and development.
• May improve the formation of collagen and help in tissue repair
• May help enhance brain functioning
• May work as an antioxidant and protect against free radical damage
• May help maintain healthy hair
• May improve the symptoms of gingivitis (inflammation of the gums), bleeding gums, rough, dry, scaly skin
• May enhance the healing process
• May help reduce swelling and painful joints

Who Are Vitamin C 1000mg Effervscent Tablets For?

• Those who need to increase their immunity function
• Those who wish to maintain healthy bones, nails, skin, hair and strong blood vessels
• Those who are exposed to free radical damage.
• Those who require natural antihistamine.
• Those with sensitive stomachs

Dosage
One Vitamin C Effervescent tablet daily, to be dissolved in a glass of water.

Excessive consumption of vitamin C 100omg may produce a laxative effect.

Each Vitamin C 1000mg Effervescent tablet (Blackcurrant Flavour) contains (average): Vitamin C 1000mg. Ingredients: Vitamin C (ascorbic acid), Acidity Regulator (citric acid anhydrous, sodium bicarbonate), Sweetener (sorbitol, mannitol, sodium saccharin), Bulking Agent (calcium carbonate, polyethylene glycol), Flavour Enhancer (blackcurrant flavour).

Product Code: HTA1033

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Health Aid Vitamin C Effervescent

Source: https://victoriahealth.com/vitamin-c-effervescent-orange/

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Foods Low In Vitamin C

Foods Low In Vitamin C

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

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Foods Low In Vitamin C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Drinks With Most Vitamin C

Drinks With Most Vitamin C

Welcome to the list of the top 100 drinks highest in vitamin c content. Where the amount of vitamin c ranges from 42.3 mg to 0 mg per 100g. The top drink is Cranberry juice cocktail, bottled with the highest vitamin c content, which in 100g contains 42.3 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Cranberry juice cocktail, bottled, which contains 42.3 mg of vitamin c, the corresponding RDA vitamin c percentage is 71 %, which is the highest item from the list of drinks high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cranberry juice cocktail, bottled has a nutritional value score of 18 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Cranberry juice cocktail, bottled; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of drinks.

Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cranberry juice cocktail, bottled, which is the top of the drinks list for vitamin c content in your diet, the amount of Calories is 54 kcal (3% RDA), the amount of Protein is 0 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 13.52 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Cranberry juice cocktail, bottled from the list of drinks.

Below is a basic list for vitamin c in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cranberry juice cocktail, bottled 42.3mg (71%RDA)
2. V8 V. FUSION Juices, Acai Berry 40.7mg (68%RDA)
3. Cranberry-apple juice drink, bottled 39.5mg (66%RDA)
4. Mixed vegetable and fruit juice drink, with added nutrients 32.5mg (54%RDA)
5. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 32.2mg (54%RDA)
6. Cranberry-grape juice drink, bottled 32mg (53%RDA)
7. Cranberry-apple juice drink, low calorie, with vitamin C added 32mg (53%RDA)
8. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E 28.5mg (48%RDA)
9. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin 25.4mg (42%RDA)
10. V8 SPLASH Juice Drinks, Diet Fruit Medley 25.2mg (42%RDA)
11. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 25.2mg (42%RDA)
12. V8 SPLASH Juice Drinks, Diet Tropical Blend 25.2mg (42%RDA)
13. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 25.1mg (42%RDA)
14. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 25mg (42%RDA)
15. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 25mg (42%RDA)
16. Fruit juice drink, greater than 3% juice, high vitamin C 25mg (42%RDA)
17. V8 SPLASH Juice Drinks, Diet Berry Blend 24.7mg (41%RDA)
18. V8 SPLASH Juice Drinks, Berry Blend 24.7mg (41%RDA)
19. V8 SPLASH Juice Drinks, Fruit Medley 24.7mg (41%RDA)
20. V8 SPLASH Juice Drinks, Guava Passion Fruit 24.7mg (41%RDA)

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Cranberry juice cocktail, bottled, in 100g contains 42.3 mg of vitamin c. As a percentage of the RDA this is 71 %. Therefore, an orange has 10.9 mg more vitamin c than Cranberry juice cocktail, bottled. In terms of vitamin c percentage this is 26 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Cranberry juice cocktail, bottled has a nutritional value score of 18 out of 100.

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Cranberry juice cocktail, bottled which contains 107.02 mg in 1 cup (8 fl oz) (or 253 g). The percentage of the recommended daily value for this serving is 178 %. For this serving the Calories content is 136.62 kcal (7% RDA), the Protein content is 0 g, the Fat content is 0.25 g and the Carbohydrate content is 34.21 g (26% RDA).

The list below gives the total vitamin c content in the top 100 items from the general description 'drinks' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around vitamin c content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of vitamin c content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c content in foods.

List of Drinks High in vitamin c Content per 100g
1. Cranberry juice cocktail, bottled - Vitamin C
42.3 mg of Vitamin C per 100g (71% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
42.3 mg(71%)	54(3%)	13.52(10%)	0.1(0%)	0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
107.02 mg(178%)	136.62 kcal(7%)	34.21 g(26%)	0.25 g(0%)	0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
13.37 mg(22%)	17.06 kcal(1%)	4.27 g(3%)	0.03 g(0%)	0 g(0%)
2. V8 V. FUSION Juices, Acai Berry - Vitamin C
40.7 mg of Vitamin C per 100g (68% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
40.7 mg(68%)	45(2%)	10.98(8%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
100.12 mg(167%)	110.7 kcal(6%)	27.01 g(21%)	0 g(0%)	0 g(0%)
3. Cranberry-apple juice drink, bottled - Vitamin C
39.5 mg of Vitamin C per 100g (66% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
39.5 mg(66%)	63(3%)	15.85(12%)	0.11(0%)	0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
96.78 mg(161%)	154.35 kcal(8%)	38.83 g(30%)	0.27 g(0%)	0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
12.09 mg(20%)	19.28 kcal(1%)	4.85 g(4%)	0.03 g(0%)	0 g(0%)
4. Mixed vegetable and fruit juice drink, with added nutrients - Vitamin C
32.5 mg of Vitamin C per 100g (54% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
32.5 mg(54%)	29(1%)	7.47(6%)	0.01(0%)	0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
80.28 mg(134%)	71.63 kcal(4%)	18.45 g(14%)	0.02 g(0%)	0.1 g(0%)
5. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Vitamin C
32.2 mg of Vitamin C per 100g (54% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
32.2 mg(54%)	19(1%)	4.6(4%)	0.01(0%)	0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
76.31 mg(127%)	45.03 kcal(2%)	10.9 g(8%)	0.02 g(0%)	0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
9.53 mg(16%)	5.62 kcal(0%)	1.36 g(1%)	0 g(0%)	0.01 g(0%)
6. Cranberry-grape juice drink, bottled - Vitamin C
32 mg of Vitamin C per 100g (53% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
32 mg(53%)	56(3%)	14(11%)	0.1(0%)	0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
78.4 mg(131%)	137.2 kcal(7%)	34.3 g(26%)	0.25 g(0%)	0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
9.79 mg(16%)	17.14 kcal(1%)	4.28 g(3%)	0.03 g(0%)	0.06 g(0%)
7. Cranberry-apple juice drink, low calorie, with vitamin C added - Vitamin C
32 mg of Vitamin C per 100g (53% RDA)
Nutritional Value = 30 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
32 mg(53%)	19(1%)	4.7(4%)	0(0%)	0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
76.8 mg(128%)	45.6 kcal(2%)	11.28 g(9%)	0 g(0%)	0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
9.6 mg(16%)	5.7 kcal(0%)	1.41 g(1%)	0 g(0%)	0.03 g(0%)
8. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Vitamin C
28.5 mg of Vitamin C per 100g (48% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
28.5 mg(48%)	46(2%)	11.15(9%)	0.01(0%)	0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
70.11 mg(117%)	113.16 kcal(6%)	27.43 g(21%)	0.02 g(0%)	0.74 g(1%)
9. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Vitamin C
25.4 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25.4 mg(42%)	54(3%)	13.16(10%)	0.05(0%)	0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
60.2 mg(100%)	127.98 kcal(6%)	31.19 g(24%)	0.12 g(0%)	0.31 g(1%)
10. V8 SPLASH Juice Drinks, Diet Fruit Medley - Vitamin C
25.2 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 74 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25.2 mg(42%)	4(0%)	1.26(1%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 238g):
59.98 mg(100%)	9.52 kcal(0%)	3 g(2%)	0 g(0%)	0 g(0%)
11. V8 SPLASH Juice Drinks, Diet Strawberry Kiwi - Vitamin C
25.2 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25.2 mg(42%)	4(0%)	1.26(1%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving (or 238g):
59.98 mg(100%)	9.52 kcal(0%)	3 g(2%)	0 g(0%)	0 g(0%)
12. V8 SPLASH Juice Drinks, Diet Tropical Blend - Vitamin C
25.2 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 75 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25.2 mg(42%)	4(0%)	1.26(1%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 238g):
59.98 mg(100%)	9.52 kcal(0%)	3 g(2%)	0 g(0%)	0 g(0%)
13. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Vitamin C
25.1 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 97 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25.1 mg(42%)	4(0%)	1.1(1%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving (or 238g):
59.74 mg(100%)	9.52 kcal(0%)	2.62 g(2%)	0 g(0%)	0 g(0%)
14. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Vitamin C
25 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25 mg(42%)	27(1%)	6.67(5%)	0(0%)	0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
59.5 mg(99%)	64.26 kcal(3%)	15.87 g(12%)	0 g(0%)	0 g(0%)
15. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Vitamin C
25 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25 mg(42%)	29(1%)	6.67(5%)	0.37(1%)	0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
60 mg(100%)	69.6 kcal(3%)	16.01 g(12%)	0.89 g(1%)	0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
7.78 mg(13%)	9.02 kcal(0%)	2.07 g(2%)	0.12 g(0%)	0 g(0%)
16. Fruit juice drink, greater than 3% juice, high vitamin C - Vitamin C
25 mg of Vitamin C per 100g (42% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
25 mg(42%)	46(2%)	11.35(9%)	0.11(0%)	0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
59.5 mg(99%)	109.48 kcal(5%)	27.01 g(21%)	0.26 g(0%)	0.31 g(1%)
17. V8 SPLASH Juice Drinks, Diet Berry Blend - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 74 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	4(0%)	1.23(1%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	9.72 kcal(0%)	2.99 g(2%)	0 g(0%)	0 g(0%)
18. V8 SPLASH Juice Drinks, Berry Blend - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	29(1%)	7.41(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	70.47 kcal(4%)	18.01 g(14%)	0 g(0%)	0 g(0%)
19. V8 SPLASH Juice Drinks, Fruit Medley - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	33(2%)	7.82(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	80.19 kcal(4%)	19 g(15%)	0 g(0%)	0 g(0%)
20. V8 SPLASH Juice Drinks, Guava Passion Fruit - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	33(2%)	7.82(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	80.19 kcal(4%)	19 g(15%)	0 g(0%)	0 g(0%)
21. V8 SPLASH Juice Drinks, Mango Peach - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	33(2%)	8.23(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	80.19 kcal(4%)	20 g(15%)	0 g(0%)	0 g(0%)
22. V8 SPLASH Juice Drinks, Orange Pineapple - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	29(1%)	7.41(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	70.47 kcal(4%)	18.01 g(14%)	0 g(0%)	0 g(0%)
23. V8 SPLASH Juice Drinks, Orchard Blend - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	33(2%)	7.82(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	80.19 kcal(4%)	19 g(15%)	0 g(0%)	0 g(0%)
24. V8 SPLASH Juice Drinks, Strawberry Banana - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	29(1%)	7.41(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	70.47 kcal(4%)	18.01 g(14%)	0 g(0%)	0 g(0%)
25. V8 SPLASH Juice Drinks, Strawberry Kiwi - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	29(1%)	7.41(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	70.47 kcal(4%)	18.01 g(14%)	0 g(0%)	0 g(0%)
26. V8 SPLASH Juice Drinks, Tropical Blend - Vitamin C
24.7 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.7 mg(41%)	29(1%)	7.41(6%)	0(0%)	0(0%)
Typical Serving Amount : 1 serving 8 oz (or 243g):
60.02 mg(100%)	70.47 kcal(4%)	18.01 g(14%)	0 g(0%)	0 g(0%)
27. V8 SPLASH Smoothies, Peach Mango - Vitamin C
24.5 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.5 mg(41%)	37(2%)	7.76(6%)	0(0%)	1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
60.03 mg(100%)	90.65 kcal(5%)	19.01 g(15%)	0 g(0%)	2.99 g(5%)
28. V8 SPLASH Smoothies, Strawberry Banana - Vitamin C
24.5 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.5 mg(41%)	37(2%)	8.16(6%)	0(0%)	1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 245g):
60.03 mg(100%)	90.65 kcal(5%)	19.99 g(15%)	0 g(0%)	2.99 g(5%)
29. V8 SPLASH Smoothies, Tropical Colada - Vitamin C
24.4 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.4 mg(41%)	41(2%)	8.54(7%)	0(0%)	1.22(2%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
60.02 mg(100%)	100.86 kcal(5%)	21.01 g(16%)	0 g(0%)	3 g(5%)
30. V8 V. FUSION Juices, Peach Mango - Vitamin C
24.4 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.4 mg(41%)	49(2%)	11.38(9%)	0(0%)	0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
60.02 mg(100%)	120.54 kcal(6%)	27.99 g(22%)	0 g(0%)	1.01 g(2%)
31. V8 V. FUSION Juices, Strawberry Banana - Vitamin C
24.4 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.4 mg(41%)	49(2%)	11.79(9%)	0(0%)	0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
60.02 mg(100%)	120.54 kcal(6%)	29 g(22%)	0 g(0%)	1.01 g(2%)
32. V8 V. FUSION Juices, Tropical - Vitamin C
24.4 mg of Vitamin C per 100g (41% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24.4 mg(41%)	49(2%)	11.38(9%)	0(0%)	0.41(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
60.02 mg(100%)	120.54 kcal(6%)	27.99 g(22%)	0 g(0%)	1.01 g(2%)
33. Orange breakfast drink, ready-to-drink, with added nutrients - Vitamin C
24 mg of Vitamin C per 100g (40% RDA)
Nutritional Value = 18 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
24 mg(40%)	53(3%)	13.2(10%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
7.58 mg(13%)	16.75 kcal(1%)	4.17 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
60.72 mg(101%)	134.09 kcal(7%)	33.4 g(26%)	0 g(0%)	0 g(0%)
34. Hibiscus tea - Vitamin C
18.4 mg of Vitamin C per 100g (31% RDA)
Nutritional Value = 24 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
18.4 mg(31%)	37(2%)	7.41(6%)	0.65(1%)	0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
43.61 mg(73%)	87.69 kcal(4%)	17.56 g(14%)	1.54 g(2%)	1.02 g(2%)
35. Orange juice drink - Vitamin C
15 mg of Vitamin C per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
15 mg(25%)	54(3%)	13.41(10%)	0(0%)	0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
37.35 mg(62%)	134.46 kcal(7%)	33.39 g(26%)	0 g(0%)	0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
4.67 mg(8%)	16.79 kcal(1%)	4.17 g(3%)	0 g(0%)	0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
39.45 mg(66%)	142.02 kcal(7%)	35.27 g(27%)	0 g(0%)	0.53 g(1%)
36. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Vitamin C
12.7 mg of Vitamin C per 100g (21% RDA)
Nutritional Value = 19 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
12.7 mg(21%)	22(1%)	5.49(4%)	0(0%)	0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
30.1 mg(50%)	52.14 kcal(3%)	13.01 g(10%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 serving (or 237g):
30.1 mg(50%)	52.14 kcal(3%)	13.01 g(10%)	0 g(0%)	0 g(0%)
37. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Vitamin C
12.7 mg of Vitamin C per 100g (21% RDA)
Nutritional Value = 20 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
12.7 mg(21%)	18(1%)	4.5(3%)	0(0%)	0(0%)
Typical Serving Amount : 1 pouch (or 200g):
25.4 mg(42%)	36 kcal(2%)	9 g(7%)	0 g(0%)	0 g(0%)
38. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Vitamin C
8.8 mg of Vitamin C per 100g (15% RDA)
Nutritional Value = 26 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
8.8 mg(15%)	5(0%)	1.22(1%)	0(0%)	0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
2.64 mg(4%)	1.5 kcal(0%)	0.37 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
44.09 mg(73%)	25.05 kcal(1%)	6.11 g(5%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
31.33 mg(52%)	17.8 kcal(1%)	4.34 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
61.86 mg(103%)	35.15 kcal(2%)	8.58 g(7%)	0 g(0%)	0 g(0%)
39. Sports drink, fruit-flavored, low calorie, ready-to-drink - Vitamin C
6.3 mg of Vitamin C per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
6.3 mg(11%)	11(1%)	3(2%)	0(0%)	0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
15.12 mg(25%)	26.4 kcal(1%)	7.2 g(6%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
1.89 mg(3%)	3.3 kcal(0%)	0.9 g(1%)	0 g(0%)	0 g(0%)
40. Alcoholic beverage, pina colada, prepared-from-recipe - Vitamin C
4.9 mg of Vitamin C per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
4.9 mg(8%)	174(9%)	22.66(17%)	1.88(3%)	0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
1.54 mg(3%)	54.64 kcal(3%)	7.12 g(5%)	0.59 g(1%)	0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
6.91 mg(12%)	245.34 kcal(12%)	31.95 g(25%)	2.65 g(4%)	0.59 g(1%)
41. Whiskey sour mix, bottled - Vitamin C
2.7 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
2.7 mg(5%)	87(4%)	21.4(16%)	0.1(0%)	0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.87 mg(1%)	28.1 kcal(1%)	6.91 g(5%)	0.03 g(0%)	0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
1.76 mg(3%)	56.55 kcal(3%)	13.91 g(11%)	0.07 g(0%)	0.07 g(0%)
42. Whiskey sour mix, bottled, with added potassium and sodium - Vitamin C
2.7 mg of Vitamin C per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
2.7 mg(5%)	84(4%)	21.4(16%)	0.1(0%)	0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0.87 mg(1%)	27.13 kcal(1%)	6.91 g(5%)	0.03 g(0%)	0.03 g(0%)
43. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Vitamin C
2.5 mg of Vitamin C per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
2.5 mg(4%)	0(0%)	0(0%)	0(0%)	0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
5.93 mg(10%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
8.88 mg(15%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0 g(0%)
44. Chocolate-flavored drink, whey and milk based - Vitamin C
2 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
2 mg(3%)	49(2%)	10.68(8%)	0.4(1%)	0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
4.88 mg(8%)	119.56 kcal(6%)	26.06 g(20%)	0.98 g(2%)	1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.61 mg(1%)	14.95 kcal(1%)	3.26 g(3%)	0.12 g(0%)	0.2 g(0%)
45. Alcoholic beverage, daiquiri, prepared-from-recipe - Vitamin C
1.6 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
1.6 mg(3%)	186(9%)	6.94(5%)	0.06(0%)	0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0.48 mg(1%)	56.17 kcal(3%)	2.1 g(2%)	0.02 g(0%)	0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0.96 mg(2%)	111.6 kcal(6%)	4.16 g(3%)	0.04 g(0%)	0.04 g(0%)
46. Alcoholic beverage, whiskey sour, prepared from item 14028 - Vitamin C
1.6 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
1.6 mg(3%)	153(8%)	12.82(10%)	0.06(0%)	0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.49 mg(1%)	46.51 kcal(2%)	3.9 g(3%)	0.02 g(0%)	0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
1.7 mg(3%)	162.18 kcal(8%)	13.59 g(10%)	0.06 g(0%)	0.06 g(0%)
47. Alcoholic beverage, whiskey sour, prepared from item 14530 - Vitamin C
1.6 mg of Vitamin C per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
1.6 mg(3%)	149(7%)	13.1(10%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0.49 mg(1%)	45.3 kcal(2%)	3.98 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
1.7 mg(3%)	157.94 kcal(8%)	13.89 g(11%)	0 g(0%)	0 g(0%)
48. Shake, fast food, strawberry - Vitamin C
0.8 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.8 mg(1%)	113(6%)	18.9(15%)	2.8(4%)	3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.19 mg(0%)	26.56 kcal(1%)	4.44 g(3%)	0.66 g(1%)	0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
2.26 mg(4%)	318.66 kcal(16%)	53.3 g(41%)	7.9 g(12%)	9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
3.01 mg(5%)	424.88 kcal(21%)	71.06 g(55%)	10.53 g(16%)	12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
3.95 mg(7%)	558.22 kcal(28%)	93.37 g(72%)	13.83 g(21%)	16.8 g(30%)
49. Malt beverage, includes non-alcoholic beer - Vitamin C
0.5 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.5 mg(1%)	37(2%)	8.05(6%)	0.12(0%)	0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
1.19 mg(2%)	87.69 kcal(4%)	19.08 g(15%)	0.28 g(0%)	0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.15 mg(0%)	10.95 kcal(1%)	2.38 g(2%)	0.04 g(0%)	0.06 g(0%)
50. Shake, fast food, chocolate - Vitamin C
0.4 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.4 mg(1%)	127(6%)	20.5(16%)	3.7(6%)	3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.09 mg(0%)	29.85 kcal(1%)	4.82 g(4%)	0.87 g(1%)	0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
1.13 mg(2%)	358.14 kcal(18%)	57.81 g(44%)	10.43 g(16%)	9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
1.5 mg(3%)	477.52 kcal(24%)	77.08 g(59%)	13.91 g(21%)	12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.98 mg(3%)	627.38 kcal(31%)	101.27 g(78%)	18.28 g(28%)	16.8 g(30%)
51. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Vitamin C
0.4 mg of Vitamin C per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.4 mg(1%)	26(1%)	6.43(5%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0.12 mg(0%)	7.93 kcal(0%)	1.96 g(2%)	0 g(0%)	0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0.98 mg(2%)	63.44 kcal(3%)	15.69 g(12%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle (or 609g):
2.44 mg(4%)	158.34 kcal(8%)	39.16 g(30%)	0 g(0%)	0 g(0%)
52. Chocolate syrup - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.2 mg(0%)	279(14%)	65.1(50%)	1.13(2%)	2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.08 mg(0%)	108.81 kcal(5%)	25.39 g(20%)	0.44 g(1%)	0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
0.6 mg(1%)	837 kcal(42%)	195.3 g(150%)	3.39 g(5%)	6.3 g(11%)
53. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.2 mg(0%)	9(0%)	1.69(1%)	0.18(0%)	0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.06 mg(0%)	2.7 kcal(0%)	0.51 g(0%)	0.05 g(0%)	0.03 g(0%)
54. Coffee, brewed, espresso, restaurant-prepared - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.2 mg(0%)	9(0%)	1.67(1%)	0.18(0%)	0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.06 mg(0%)	2.7 kcal(0%)	0.5 g(0%)	0.05 g(0%)	0.04 g(0%)
55. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.2 mg(0%)	327(16%)	20.9(16%)	15.7(24%)	2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.06 mg(0%)	101.7 kcal(5%)	6.5 g(5%)	4.88 g(8%)	0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.09 mg(0%)	153.69 kcal(8%)	9.82 g(8%)	7.38 g(11%)	1.32 g(2%)
56. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Vitamin C
0.2 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0.2 mg(0%)	77(4%)	12.08(9%)	1.83(3%)	3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
0.49 mg(1%)	187.88 kcal(9%)	29.48 g(23%)	4.47 g(7%)	7.44 g(13%)
57. Alcoholic beverage, beer, regular, all - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	43(2%)	3.55(3%)	0(0%)	0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0 mg(0%)	153.08 kcal(8%)	12.64 g(10%)	0 g(0%)	1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0 mg(0%)	12.77 kcal(1%)	1.05 g(1%)	0 g(0%)	0.14 g(0%)
58. Alcoholic beverage, beer, light - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	29(1%)	1.64(1%)	0(0%)	0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)	8.56 kcal(0%)	0.48 g(0%)	0 g(0%)	0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0 mg(0%)	102.66 kcal(5%)	5.81 g(4%)	0 g(0%)	0.85 g(2%)
59. Alcoholic beverage, creme de menthe, 72 proof - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	371(19%)	41.6(32%)	0.3(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 mg(0%)	124.66 kcal(6%)	13.98 g(11%)	0.1 g(0%)	0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0 mg(0%)	185.5 kcal(9%)	20.8 g(16%)	0.15 g(0%)	0 g(0%)
60. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	231(12%)	0(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)	64.22 kcal(3%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)	97.02 kcal(5%)	0 g(0%)	0 g(0%)	0 g(0%)
61. Alcoholic beverage, distilled, gin, 90 proof - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	263(13%)	0(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)	73.11 kcal(4%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)	110.46 kcal(6%)	0 g(0%)	0 g(0%)	0 g(0%)
62. Alcoholic beverage, distilled, rum, 80 proof - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	231(12%)	0(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)	64.22 kcal(3%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)	97.02 kcal(5%)	0 g(0%)	0 g(0%)	0 g(0%)
63. Alcoholic beverage, distilled, vodka, 80 proof - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	231(12%)	0(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)	64.22 kcal(3%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)	97.02 kcal(5%)	0 g(0%)	0 g(0%)	0 g(0%)
64. Alcoholic beverage, distilled, whiskey, 86 proof - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	250(13%)	0.1(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg(0%)	69.5 kcal(3%)	0.03 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg(0%)	105 kcal(5%)	0.04 g(0%)	0 g(0%)	0 g(0%)
65. Alcoholic beverage, wine, dessert, sweet - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	160(8%)	13.69(11%)	0(0%)	0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg(0%)	47.2 kcal(2%)	4.04 g(3%)	0 g(0%)	0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0 mg(0%)	164.8 kcal(8%)	14.1 g(11%)	0 g(0%)	0.21 g(0%)
66. Alcoholic beverage, wine, table, all - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	83(4%)	2.72(2%)	0(0%)	0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0 mg(0%)	122.84 kcal(6%)	4.03 g(3%)	0 g(0%)	0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0 mg(0%)	24.49 kcal(1%)	0.8 g(1%)	0 g(0%)	0.02 g(0%)
67. Alcoholic beverage, wine, table, red - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	85(4%)	2.61(2%)	0(0%)	0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0 mg(0%)	24.99 kcal(1%)	0.77 g(1%)	0 g(0%)	0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0 mg(0%)	124.95 kcal(6%)	3.84 g(3%)	0 g(0%)	0.1 g(0%)
68. Alcoholic beverage, wine, table, white - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	82(4%)	2.6(2%)	0(0%)	0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0 mg(0%)	24.11 kcal(1%)	0.76 g(1%)	0 g(0%)	0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0 mg(0%)	120.54 kcal(6%)	3.82 g(3%)	0 g(0%)	0.1 g(0%)
69. Carbonated beverage, club soda - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	0(0%)	0(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0 g(0%)
70. Carbonated beverage, cream soda - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	51(3%)	13.3(10%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 mg(0%)	15.76 kcal(1%)	4.11 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 mg(0%)	251.94 kcal(13%)	65.7 g(51%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 mg(0%)	189.21 kcal(9%)	49.34 g(38%)	0 g(0%)	0 g(0%)
71. Carbonated beverage, ginger ale - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	34(2%)	8.77(7%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)	10.37 kcal(1%)	2.67 g(2%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg(0%)	165.92 kcal(8%)	42.8 g(33%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg(0%)	124.44 kcal(6%)	32.1 g(25%)	0 g(0%)	0 g(0%)
72. Carbonated beverage, grape soda - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	43(2%)	11.2(9%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg(0%)	13.33 kcal(1%)	3.47 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mg(0%)	159.96 kcal(8%)	41.66 g(32%)	0 g(0%)	0 g(0%)
73. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	0(0%)	0(0%)	0(0%)	0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.36 g(1%)
74. Carbonated beverage, lemon-lime soda, contains caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	41(2%)	10.42(8%)	0(0%)	0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg(0%)	12.63 kcal(1%)	3.21 g(2%)	0 g(0%)	0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg(0%)	151.29 kcal(8%)	38.45 g(30%)	0 g(0%)	0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg(0%)	201.72 kcal(10%)	51.27 g(39%)	0 g(0%)	0.44 g(1%)
75. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	40(2%)	10.14(8%)	0.02(0%)	0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg(0%)	12.32 kcal(1%)	3.12 g(2%)	0.01 g(0%)	0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg(0%)	147.6 kcal(7%)	37.42 g(29%)	0.07 g(0%)	0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg(0%)	196.8 kcal(10%)	49.89 g(38%)	0.1 g(0%)	0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 mg(0%)	103.2 kcal(5%)	26.16 g(20%)	0.05 g(0%)	0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 mg(0%)	138.8 kcal(7%)	35.19 g(27%)	0.07 g(0%)	0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 mg(0%)	194.4 kcal(10%)	49.28 g(38%)	0.1 g(0%)	0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 mg(0%)	288.8 kcal(14%)	73.21 g(56%)	0.14 g(0%)	0.36 g(1%)
76. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	1(0%)	0.15(0%)	0(0%)	0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	0.3 kcal(0%)	0.04 g(0%)	0 g(0%)	0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 mg(0%)	4.73 kcal(0%)	0.71 g(1%)	0 g(0%)	0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 mg(0%)	3.55 kcal(0%)	0.53 g(0%)	0 g(0%)	0.43 g(1%)
77. Carbonated beverage, cola, without caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	41(2%)	10.58(8%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)	12.59 kcal(1%)	3.25 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg(0%)	150.88 kcal(8%)	38.93 g(30%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg(0%)	201.31 kcal(10%)	51.95 g(40%)	0 g(0%)	0 g(0%)
78. Carbonated beverage, cola, with higher caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	41(2%)	10.58(8%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)	12.59 kcal(1%)	3.25 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg(0%)	150.88 kcal(8%)	38.93 g(30%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg(0%)	201.31 kcal(10%)	51.95 g(40%)	0 g(0%)	0 g(0%)
79. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	20(1%)	5.16(4%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	5.92 kcal(0%)	1.53 g(1%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 mg(0%)	71 kcal(4%)	18.32 g(14%)	0 g(0%)	0 g(0%)
80. Carbonated beverage, orange - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	48(2%)	12.3(9%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg(0%)	14.88 kcal(1%)	3.81 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 mg(0%)	238.08 kcal(12%)	61.01 g(47%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mg(0%)	178.56 kcal(9%)	45.76 g(35%)	0 g(0%)	0 g(0%)
81. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	0(0%)	0(0%)	0(0%)	0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.36 g(1%)
82. Carbonated beverage, pepper-type, contains caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	41(2%)	10.4(8%)	0.1(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg(0%)	12.59 kcal(1%)	3.19 g(2%)	0.03 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 mg(0%)	201.31 kcal(10%)	51.06 g(39%)	0.49 g(1%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 mg(0%)	150.88 kcal(8%)	38.27 g(29%)	0.37 g(1%)	0 g(0%)
83. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	45(2%)	10.94(8%)	0.08(0%)	0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
0 mg(0%)	116.1 kcal(6%)	28.23 g(22%)	0.21 g(0%)	0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg(0%)	166.05 kcal(8%)	40.37 g(31%)	0.3 g(0%)	0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
0 mg(0%)	221.4 kcal(11%)	53.82 g(41%)	0.39 g(1%)	1.23 g(2%)
84. Carbonated beverage, tonic water - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	34(2%)	8.8(7%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg(0%)	10.37 kcal(1%)	2.68 g(2%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 mg(0%)	114.24 kcal(6%)	29.57 g(23%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg(0%)	165.92 kcal(8%)	42.94 g(33%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg(0%)	124.44 kcal(6%)	32.21 g(25%)	0 g(0%)	0 g(0%)
85. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	5(0%)	0.7(1%)	0.08(0%)	0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
0 mg(0%)	12.5 kcal(1%)	1.75 g(1%)	0.2 g(0%)	0.63 g(1%)
86. Carbonated beverage, root beer - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	41(2%)	10.6(8%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg(0%)	12.63 kcal(1%)	3.26 g(3%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 mg(0%)	202.13 kcal(10%)	52.26 g(40%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 mg(0%)	151.7 kcal(8%)	39.22 g(30%)	0 g(0%)	0 g(0%)
87. Alcoholic beverage, wine, table, white, Chardonnay - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	84(4%)	2.16(2%)	0(0%)	0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0 mg(0%)	24.61 kcal(1%)	0.63 g(0%)	0 g(0%)	0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0 mg(0%)	123.48 kcal(6%)	3.18 g(2%)	0 g(0%)	0.1 g(0%)
88. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	0(0%)	0.1(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	0 kcal(0%)	0.03 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 mg(0%)	0 kcal(0%)	0.47 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg(0%)	0 kcal(0%)	0.36 g(0%)	0 g(0%)	0 g(0%)
89. Chocolate syrup, prepared with whole milk - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	90(5%)	12.78(10%)	2.96(5%)	3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0 mg(0%)	253.8 kcal(13%)	36.04 g(28%)	8.35 g(13%)	8.66 g(15%)
90. Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	400(20%)	75(58%)	15(23%)	2.8(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
0 mg(0%)	80 kcal(4%)	15 g(12%)	3 g(5%)	0.56 g(1%)
91. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	400(20%)	75(58%)	15(23%)	3(5%)
Typical Serving Amount : 1 serving 1 envelope (or 20g):
0 mg(0%)	80 kcal(4%)	15 g(12%)	3 g(5%)	0.6 g(1%)
92. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	0(0%)	0(0%)	0(0%)	0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mg(0%)	0 kcal(0%)	0 g(0%)	0 g(0%)	0.18 g(0%)
93. Coffee, brewed from grounds, prepared with tap water - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	1(0%)	0(0%)	0.02(0%)	0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg(0%)	2.37 kcal(0%)	0 g(0%)	0.05 g(0%)	0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg(0%)	0.3 kcal(0%)	0 g(0%)	0.01 g(0%)	0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mg(0%)	1.78 kcal(0%)	0 g(0%)	0.04 g(0%)	0.21 g(0%)
94. Coffee, instant, regular, prepared with water - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	2(0%)	0.34(0%)	0(0%)	0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 mg(0%)	3.58 kcal(0%)	0.61 g(0%)	0 g(0%)	0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg(0%)	0.6 kcal(0%)	0.1 g(0%)	0 g(0%)	0.03 g(0%)
95. Coffee, instant, with chicory, prepared with water - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	3(0%)	0.75(1%)	0(0%)	0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 mg(0%)	5.37 kcal(0%)	1.34 g(1%)	0 g(0%)	0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 mg(0%)	0.9 kcal(0%)	0.22 g(0%)	0 g(0%)	0.03 g(0%)
96. Coffee substitute, cereal grain beverage, prepared with water - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	6(0%)	1.3(1%)	0.04(0%)	0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0 mg(0%)	10.8 kcal(1%)	2.34 g(2%)	0.07 g(0%)	0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 mg(0%)	1.81 kcal(0%)	0.39 g(0%)	0.01 g(0%)	0.03 g(0%)
97. Cranberry-apricot juice drink, bottled - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	64(3%)	16.2(12%)	0(0%)	0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 mg(0%)	156.8 kcal(8%)	39.69 g(31%)	0 g(0%)	0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mg(0%)	19.58 kcal(1%)	4.96 g(4%)	0 g(0%)	0.06 g(0%)
98. Shake, fast food, vanilla - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	148(7%)	19.59(15%)	6.52(10%)	3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
0 mg(0%)	245.68 kcal(12%)	32.52 g(25%)	10.82 g(17%)	5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0 mg(0%)	30.78 kcal(2%)	4.07 g(3%)	1.36 g(2%)	0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
0 mg(0%)	677.84 kcal(34%)	89.72 g(69%)	29.86 g(46%)	15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
0 mg(0%)	492.84 kcal(25%)	65.23 g(50%)	21.71 g(33%)	11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
0 mg(0%)	307.84 kcal(15%)	40.75 g(31%)	13.56 g(21%)	7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
0 mg(0%)	370 kcal(19%)	48.98 g(38%)	16.3 g(25%)	8.43 g(15%)
99. Tea, black, brewed, prepared with tap water, decaffeinated - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	1(0%)	0.3(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg(0%)	0.3 kcal(0%)	0.09 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mg(0%)	1.78 kcal(0%)	0.53 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0 mg(0%)	2.37 kcal(0%)	0.71 g(1%)	0 g(0%)	0 g(0%)
100. Tea, black, brewed, prepared with tap water - Vitamin C
0 mg of Vitamin C per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Vitamin C (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Content for a 100g serving :
0 mg(0%)	1(0%)	0.3(0%)	0(0%)	0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg(0%)	2.37 kcal(0%)	0.71 g(1%)	0 g(0%)	0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg(0%)	0.3 kcal(0%)	0.09 g(0%)	0 g(0%)	0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mg(0%)	1.78 kcal(0%)	0.53 g(0%)	0 g(0%)	0 g(0%)

vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Drinks With Most Vitamin C

Source: http://www.dietandfitnesstoday.com/drinks-high-in-vitamin-c.php

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